Cory Quirino is one of the health, beauty & wellness icon here in the Philippines. She is known for sharing simple beauty tips using mostly natural products and easy to follow guides on keeping one’s self fit and healthy.

I love reading her column, Inside Out on the Lifestyle Wellness section of the Philippine Daily Inquirer every Tuesday. Especially if she shares diet and weight loss tips. *wink*.

Here are simple healthy tips she shares on her column last Tuesday (Aug. 4).

1. Make a list of foods high in nutrition like green vegetables, fruits, whole grain items, organic fish/chicken.

2. Place your favorite photo, featuring a sexy you, on the refrigerator door. This will prevent you from giving in your cravings. *hmm.. i guess i need a help from a friend to have my picture photoshopped! hahaha*

3. Plan an exercise program with your son/daughter/friend. If you slacken, the other is responsible for pulling you back on track.

4. Reward yourself and/or each other each time you meet a health target (just don’t make it a big bowl of banana split or an entire chocolate cake). Example: If your target is to lose 20 lb, determinea prize for a certain loss category. For every 3 lb, gift yourself!

Goodluck!

Know more about Cory Quirino’s World of Wellness here.